Key to Paradise

Today, Chicago Fitness Training will let you in on a dirty little secret of the fitness and personal beauty industry. It is the key to achieving every goal you have regarding your physical and mental abilities (and it works for everything else, too). YOU HAVE TO BE CONSISTENT TO GET THE LASTING RESULTS THAT YOU WANT!

I say that it is the dirty secret of the fitness industry because it flies in the face of the sales pitch that is used to get you to buy another of the multitude of products and supplements that perpetually hit the market. So while you watch commercials and read articles about this product or that program that claim to give you amazing results with little to no effort, remember that anything that is not sustainable will be a temporary fix at best. And these temporary fixes will become harder and harder to have success with, because the underlying problem continues to grow.

While improvements and deeper understanding in science, medicine, and technology will yield innovations that let you train more efficiently and effectively; take care to stay active and continue to work on the things that you want to change and improve. Do not wait for the product that makes what you want easy, because it probably does not exist. Becoming "the best you" is a process that will not happen overnight. There may be a morning that you wake up and realize that you have come a long way toward achieving your goals, but that momentary realization is just a point from which you are able to compare the past and the present.

Keeping a regular practice of the things that you want to stay good at is vital. A thirty-day diet that you could not imagine following for the rest of your life is not the answer. If a few flights of stairs take your breath away now, eventually they will not be manageable at all..
unless you practice that movement.

You have to unlock your potential to become the best that you can be. And every lock has a key. The key to achieving an inner paradise, where things are as effortless as can be, is consistency. Not every workout has to kill you. Not every exercise has to be done with the heaviest weight you can hold. You can improve your posture while you are reading this. You can improve upon your willpower by making one healthful eating decision later today. But make sure that it is not just today. Make sure that you work on it a little bit tomorrow. And as it gets easier, add a little something else into it, and practice it a little bit more.