ALWAYS REMEMBER: It's not going to be easy if it's worth doing! I guarantee there will be at least one day that you stumble, maybe even fall. But falling IS NOT failing! Consistency is the key when it comes to changing yourself. Give your body the time to adapt, and it will change. One bad day does not mean a thing if it's a small part of a 365 day year. Wake up the next day and get back to it! A professional personal trainer or workout buddy can give you knowledge and help with motivation, but they can't do it for you. If you start to get frustrated with your progress, get in touch with me and we'll work toward the new you together.
Happy New Year, everyone. And thank you for taking a moment out of your day.
-Mark
mark@chifittraining.com
founder of Chicago Fitness Training
certified personal trainer
As always, if you are undertaking a new fitness regiment or returning after a long hiatus, make sure your doctor or licensed medical practitioner clears you for activity. Any movement that causes sharp pain or numbness should be immediately discontinued. If you have not previously been trained or coached in how to exercise, or feel uncomfortable with the concepts, please seek out a certified professional trainer to get you started safely.
I can be reached through the Chicago Fitness Training website, http://www.chifittraining.com/. Do not hesitate to ask if you need guidance.
And please like us on Facebook.
https://www.facebook.com/pages/Chicago-Fitness-Training/634415719906458
